Why am I tired all the time?

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

Low energy is primarily associated with low T levels in men.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

- Fish & Poultry

Listen to uplifting music.

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8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

They don’t know why though.

When Trump blames DEI, isn't he just saying "it must be because there's black or brown people involved"?

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

- Red meat

3. Stop eating late at night

Can you tell me something about yourself?